Splaturday Specialty Workout: Non-Stop and My 3000th Session - My Actifit Report Card: February 5 2022

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(Edited)

Saturday, February 5, 2022

Template: Specialty Workout- 3G Non-Stop - 60 Minutes

The template today was bada$$ as always, but this morning’s Saturday Session had extra meaning.

Tiffany and I burned our splats at the Orangetheory Fitness studio we have done so the most in.

We chose OTF Hunters Creek for today’s burn, because it was my 3000th Orangetheory Workout.

Coach Jeni ran the class and Coach Kylee burned splats with us and the members in attendance.

Here are photos from the post burn:

On to the template:

Row Block (14 minutes)

• ⁠3 minute push
• ⁠90 second base
• ⁠2.5 minute push
• ⁠75 second base
• ⁠2 minute push
• ⁠60 second base
• ⁠90 second
• ⁠45 second base
• ⁠30 second ALL OUT

🔥 I rowed over 3500 meters 🔥

Tread Block (14 minutes)

• ⁠3 minute push
• ⁠90 second base
• ⁠2.5 minute push
• ⁠75 second base
• ⁠2 minute push
• ⁠60 second base
• ⁠90 second push
• ⁠45 second base
• ⁠30s ALL OUT

🔥 I ran my base at 6mph and I ran my pushes from as low as 6.5mph to as high as 7.5mph and the ALL OUT at 9 miles per hour. 🔥

Floor Block (14 Minutes)

Nonstop

I went 35 pounders and bumped up to 40 pounders for the last deadlift and low row.

Weighted:
• ⁠5 Squats
• ⁠5 Bicep Curls
• ⁠5 Front Squats
• ⁠5 Uppercuts
• ⁠5 Deadlifts
• ⁠5 Hip hinge Low Rows

Nonstop

• ⁠20 Static Crunch with alternating legs over and unders
• ⁠20 Bicycles

Repeat Block Until Time (I did 2 more rounds)

My OTBeat Heart Rate Monitor results was 💪🏽💣

Tomorrow, not an OTF workout scheduled; but an OTF Nona North Run Club #1 🏃🏽 🏃🏻‍♀️

OTF Nona North sessions are still going on, but the Ginger Ninja 🥷 Coach Christen is the Run Club organizer for Nona North and tomorrow is the first run. We are starting with a 5K.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/02/2022
8650
Aerobics,Gym,Weight Lifting,Treadmill,Running
Height
5.7 ft
Weight
170 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in

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31 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 57.6975 AFIT tokens for your effort in reaching 8650 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.


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Great job. Congrats.
!LUV

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Congrats on 3000. Looks like you are crushing it. Keep it up. Take care.

!PIZZA

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And here I am thinking I am good if I walk during my lunch break. :) Way to go, bro! I am proud of you, because of more than the number (which is nice), but the mindset necessary to reach such goals. Keep it up.

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For Real @threesteps - it took me 8 years to get to that 3K.

Thank You 🙏🏼 Sir.

ALSO, Any and All Activity matters. Walking is important. Keep it up!

!ALIVE

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Congrats on 3000!!
Hey quick question: Do I need to buy a tracking device to use actifit or just an iPhone is good?

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Awesome effort Jimmy. I'm struggling to jog 1 lap f the oval, but I'm getting there.
Well done.
YOu got my last available vote at List Nerds too

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Always appreciate you @markhodge

and

don't consider the jog a struggle - it's activity and just like our online marketing journey it's a long-term journey. No rush. As long as you are moving.

!ALIVE

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There is no way your waist is 170 inches lol, sorry I could not resist. That sounds like a grueling workout. I do not understand the Orange light is it warm? Does it add to your calorie burn?

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(Edited)

@mba2020 - Ooops I guess I entered it in the wrong line. I always wonder how many times I’ve jumbled the height, weight and waist numbers 🤪 I fixed it. Thanks for the heads up.

Regarding the splats:

If you hit 12 plus in the Orange/Red zone your body will continue to burn calories for up to an additional 24 hours after a workout, boosting your metabolism.

The goal is 25 in the green and 12 in the orange/red zone

!ALIVE

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That is a very interesting technology. I read in Muscle & Fitness magazine that an intense 90-minute weight lifting workout can burn calories up to 24 hours after the workout. LAtely I have just been walking and kettle belling 👍

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Congratulations with the milestone.
According to my watch i have walked 125 km. the last week and done some light workouts each day and i have startet using the actifit app.

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