Power Sunday Post Jingle - My Actifit Report Card: December 26 2021
Sunday, December 26, 2021
Template: Power- 60 minutes
Sunday Funday Orangetheory Fitness Power session to start off the day away from home, but not too far from it.
Tiffany and I worked out at OTF Lakeland for our 190th Orangetheory Coach as a couple.
Understandably, it wasn’t a full class; but enough to keep out mojo going and Coach Pablo kept us moving ✔️
I went in zapped of energy, but Tiffany and I ended the session with a burst of energy to get us through just fine 💪🏽🔥
Floor Block 1
• 30 second of clean to front squat (I went with 30 pounders)
• 30 second of walkout to plank jack
• 30 second of clean to front squat (I went with 30 pounders)
• 30 second of walkout to plank jack
• 30 second of clean to front squat (I went with 30 pounders)
• 30 second of walkout to plank jack
• 1 minute of plank jack to pop jack
Floor Block 2
• 30 second of hip raise
• 15 second of toe reach
• 30 second of hip raise
• 15 second of toe reach
• 30 second of alternating single leg v up
Floor Block 3
• 30 second of power jack (with dumbbells - I went with 20 pounders)
• 30 sec of hip hinge tricep kickback (same 20 pounders)
• 30 second of power jack (with dumbbells - I went with 20 pounders)
• 30 sec of hip hinge tricep kickback (same 20 pounders)
• 30 sec of power jack (with dumbbells - lowered to 15’s)
• 30 sec of hip hinge tricep kickback (same 15’s)
• 1 min of running man
Floor Block 4
• 30 second of power sit-ups
• 15 second of torso rotation (went with the 30 pounders)
• 30 second of power sit-ups
• 15 second of torso rotation (went with the 30 pounders)
• 30 second of alternating single v up
Tread Block 1
• 30 second push
• 30 second base
• 30 second push
• 30 second base
• 30 second push
• 30 second base
• 1 min All Out
• Transition to the rower
Row Block 1
• 30 second All Out row
• 15 second recovery row
• 30 second All Out row
• 15 second recovery row
• 30 second All Out row
• Transition to the treadmill
Tread Block 2
• 30 second push
• 30 second base
• 30 second push
• 30 second base
• 30 second push
• 30 second base
• 1 min All Out
• Transition to the rower
Row Block 2
• 30 second All Out row
• 15 second recovery row
• 30 second All Out row
• 15 second recovery row
• 30 second All Out row
• Transition to the treadmill
Tread Block 3
• 30 second push
• 30 second base
• 30 second push
• 30 second base
• 30 second push
• 30 second base
• 1 min All Out
🥵 Although not @actifit evident, but My OTBEAT Heart Rate Monitor results was on fire today 🥵
Tomorrow, we are back at the home studio OTF North and will be burning splats for our Head Coach - Mariah:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
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