Mi reporte de Actifict: octubre 18 2024

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Hola a todos, el día de ayer fue un día agotador desde temprano salí a una entrevista de trabajo y luego fui a buscar a mi hermana en el colegio.

Luego en la tarde fui al parque como de costumbre a entrenar pero no fue un buen día ya que he estado haciendo algunos trucos a fuerza y los caigo pegado a la barra cosa que tengo que mejorar

Y para terminar de entrenar hice una rutina de plancha que los estaticos estoy avanzando muy bien.

Gracias por ver. ❤️

English

Hello everyone, yesterday was a tiring day since early in the morning I went out to a job interview and then I went to pick up my sister at school.

Then in the afternoon I went to the park as usual to train but it was not a good day because I have been doing some tricks with force and I fall stuck to the bar which I have to improve.

And to finish training I did a plank routine which the static ones I'm progressing very well.

Thanks for watching. ❤️


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Créditos
Credits
Cámara📸
Camera📸
@Hecatonquirox
@Hecatonquirox
Diseño banner de Fortis
Fortis banner design
@pamdaa
@pamdaa
Dispositivo
Device
Infinix hot 11
Infinix hot 11
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Edición de fotografía: Darktable
Photo Editor: Darktable

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/10/2024
8754
Calisthenics
Height
1.75 cm
Weight
63 kg
Body Fat
7 %
Waist
78 cm
Thighs
58 cm
Chest
111 cm

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