Mi reporte de Actifict: octubre 2 2024

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(Edited)

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Hola, comunidad de Actifit. Hoy recibí la noticia de que ya puedo empezar a trotar, algo que no solía hacer, pero que el doctor me ha recomendado.

Me sentí bien al trotar; pensé que iba a ser complicado, pero no fue así. No logré completar los 3 kilómetros que es la distancia del parque, pero estoy seguro de que poco a poco lo conseguiré.

Estoy volviendo gradualmente a mis entrenamientos. El 10 de este mes retomaré las rutinas básicas y los ejercicios estáticos de calistenia, mientras que mi parte favorita, los dinámicos, tendrán que esperar hasta el 20 de este mes.

Gracias por leer. ❤️

English

Hello, Actifit community. Today I received the news that I can now start jogging, something I never used to do, but that the doctor has recommended.

It felt good to jog; I thought it was going to be complicated, but it was not. I didn't manage to complete the 3 kilometers which is the distance of the park, but I am sure that little by little I will get there.

I am gradually getting back to my training. On the 10th of this month I will resume basic routines and static calisthenics, while my favorite part, the dynamic ones, will have to wait until the 20th of this month.

Thanks for reading. ❤️


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/10/2024
7357
Correr
Height
1.72 cm
Weight
62 kg
Body Fat
7 %
Waist
77 cm
Thighs
57 cm
Chest
111 cm

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Oh, congratulations to you. That's a nice way to go. Step by step, you'll get better.

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