Rutina De Front Avanzada | Advanced Front Routine [ESP | ENG]
Rutina de front level intermedia
Intermediate front level routine
Hola amigas y amigos de Street Workout Community SWC, en esta ocasión les traigo una rutina intermedia de front level para ganar fuerza y mejorar postura, sin mas que decir vamos allá!
Hello friends and friends of Community Street Workout SWC, this time I bring you an intermediate front level routine to gain strength and improve posture, without more to say let's go there!
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Video
Rutina de Plancha
Plancha Routine
En esta rutina de from level traigo ejercicios como dominadas abiertas, repeticiones en tuck avanzado, negativas frenando postura en tuck, para luego cerrar con lanzadas metiendo la pelvis, con esta rutina ganaras fuerza en la espalda completa, y una dureza en la zona abdominal, les recomiendo hacer 5 series en repeticiones sobre 6...
In this from level routine I bring exercises such as open pull-ups, repetitions in advanced tuck, negative braking posture in tuck, and then close with lunges tucking the pelvis, with this routine you will gain strength in the full back, and a hardness in the abdominal area, I recommend doing 5 sets in repetitions over 6...
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¿Qué significa front lever?
My experience with this routine
El front lever es un ejercicio de calistenia y gimnasia deportiva que se realiza en las barras y anillas manteniendo el cuerpo paralelo al suelo y completamente horizontal desde la cabeza pasando por cadera y rodillas hasta los tobillos.
The front lever is a calisthenics and gymnastics exercise that is performed on the bars and rings keeping the body parallel to the ground and completely horizontal from the head through the hips and knees to the ankles.
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Con mucho cariño les traje esta combinaciones de ejercicios de front pero que les sirva mucho. y perdón por la resolución del video.
With much affection I brought you this combination of front end exercises but may it be of great help to you and sorry for the resolution of the video.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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Buena rutina bro. En eso estoy yo, recuperando el Front Lever.
Saludos Cordiales @jerikop-sw
Greetings @jerikop-sw
Buena rutina manito, los ejercicios están brutales🔥
Bastante bien broh, poco a poco voy mejorando tambien para alcanzar alguito de ello.
Saludos!
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STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
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Sin embargo, @jerikop-sw veo un detalle en como describes el Front Lever, si vas a usar un escrito de algún artículo o página web, lo correcto debería ser realizar una previa cita y especificar la fuente de dónde es extraída la información.
Te invito a visitar esta guía, donde es explicado el uso correcto de las fuentes:
https://peakd.com/hive-110011/@aliento/guia-basica-uso-correcto-de-las-fuentes-en-hive