My Actifit Report Card: September 25 2023

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💦 💦 💦 Water is an absolute necessity during exercise, serving as a vital component to maintain optimal physical performance and overall well-being. As the body engages in physical activity, it generates heat and expends fluids through sweat, leading to dehydration if not replenished adequately. Staying properly hydrated during exercise is crucial to regulate body temperature, support muscle function, and transport essential nutrients throughout the body. Failing to consume enough water can result in fatigue, cramps, and diminished endurance, ultimately hindering one's ability to achieve their fitness goals. Therefore, drinking an ample amount of water before, during, and after exercise is essential to ensure a safe and effective workout regimen. 💦💦 💦
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25/09/2023
5034
Daily Activity, Walking

hive-193552 actifit sportstalk movetoearn move2earn
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