{"app": "3speak/0.3.0", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeihu6r4bdyvnrpv67cqv4j5rsebkzxokyl2wxa4ah3rr3ffaejjtu4"], "tags": ["3speakshorts", "treeshorts", "hive", "fitness", "3speak", "spanish", "sports", "cardio", "rutina", "fullbody", "brazos", "piernas", "deportes", "entrenamiento", "waivio", "pimp", "mayvileros", "routine", "creativecoin"], "type": "3speak/video", "video": {"content": {"description": "

\r\n\r\n\r\n![Yellow Fitness YouTube Channel Thumbnail.png](https://files.peakd.com/file/peakd-hive/janusmolinovsky/23ydEAq5kDyighAhFipdfXvZRLNZrCoPT8NNsMgZKBgKEjf5fPEuWFRXqYqSHMoKqmAeZ.png)\r\n\r\n---\r\n\r\n\r\nHola a todos los de la comunidad de hive, bueno este es mi primer video THREESHORTS.\r\nHonestamente no sabria que hacer en 1 minuto\r\n\"ya que no estoy en mi zona de confort, pues hago es rese\u00f1as en video podcast de 30 minutos o mas\"\r\nXD\r\n\r\nPero la idea es experimentar y probar comunidades.\r\n\r\n```\r\nHello to everyone in the hive community, well this is my first THREESHORTS video.\r\nI honestly wouldn't know what to do in 1 minute.\r\n\"since I'm not in my comfort zone, well I do is video podcast reviews of 30 minutes or more.\"\r\nXD\r\n\r\nBut the idea is to experiment and test communities.\r\n```\r\n\r\n\r\n![exercise-hummp.gif](https://files.peakd.com/file/peakd-hive/janusmolinovsky/EonnPhrwBZHg1enwQb7pwT5C9FWhmAyTi4EnvZmmdTrWRy6hboLJKFmWLjBA1i8gmZV.gif)\r\n\r\n[Tenor](https://tenor.com/es/view/exercise-hummp-workout-leg-lifts-gif-15328484)\r\n\r\nAs\u00ed que pues, en base a esto, har\u00e9 una rutina diaria de ejercicio, digo es lo mas rutinario que hago todos los d\u00edas,\r\ny pues la actividad radica en:\r\n\r\n\r\n\r\n\r\n\r\n* Hacer en caminadora est\u00e1tica una media hora \r\n* abdominales en secuencias de 50 repeticiones, parar, y otra ronda. (hasta completar 400).\r\n* Si son abdominales mas profundas, rondas de 25 o 30.\r\nhasta completar 200\r\n\r\n*fuera de eso, pues hacer ejercicio con unas pesas leves (hacas en cemento), con rondas de 25 repeticiones\r\ndescargar peso a la altura del pecho y otras rondas\r\nhasta cumplir m\u00ednimo unas 200...pero tambi\u00e9n pueden ser 500.\r\n\r\nAunque eso depende de tu tiempo antes de ducharte, desayunar e ir a laborar.\r\n\r\n```\r\nSo, based on this, I will do a daily exercise routine, I mean it is the most routine thing I do every day,\r\nand so the activity consists of:\r\n\r\n* Static treadmill for half an hour. \r\n* sit-ups in sequences of 50 repetitions, stop, and another round. (until completing 400).\r\n* If they are deeper crunches, rounds of 25 or 30.\r\nuntil completing 200\r\n\r\n*After that, then exercise with some light weights (concrete dumbbells), with rounds of 25 reps.\r\nunloading weight at chest height and other rounds\r\nuntil you complete at least 200...but it can also be 500.\r\n\r\nAlthough that depends on your time before showering, having breakfast and going to work.\r\n```\r\n\r\n\r\n\r\nPuede que a veces debas hacer una rutina r\u00e1pida, ya que no dispones de 40 minutos o 1 hora, a veces (se hace a menos tiempo, osea 15 minutos de caminar, 150 abdominales, 200 pesas, pero bueno, la intenci\u00f3n es hacerla a diario para mejorar\r\n\r\ny pues tampoco abusar de esta, para que no afecte tu actividad diaria en tu trabajo (luego de hacer ejercicio en la ma\u00f1ana).\r\n\r\n\r\n\r\nA\u00f1ado: me gusta es hacerlo apenas me levanto, ya que ayuda al cardio y a subir \u00e1nimos.\r\n\r\n```\r\nSometimes you may have to do a quick routine, because you don't have 40 minutes or 1 hour, sometimes (it is done in less time, ie 15 minutes of walking, 150 sit-ups, 200 weights, but well, the intention is to do it every day to improve\r\n\r\nand not to abuse it, so that it does not affect your daily activity at work (after exercising in the morning).\r\n\r\nI add: I like to do it as soon as I get up, as it helps with cardio and to lift my spirits.\r\n```\r\n\r\n\r\n\r\n![da\u00f1o.gif](https://files.peakd.com/file/peakd-hive/janusmolinovsky/AKwJNwkEF8XfyVMAkEFYPuMuqar2c8VCeQMSM1tbB7cAdQBvGpkJiC54ykV2K2f.gif) \r\n\r\n[Tenor](https://tenor.com/es/view/cat-pet-exercise-help-fat-gif-3526112168226561817)\r\n\r\n\r\nYa que si haces esto de noche, antes de dormir, y luego de una jornada laboral pesada, lo mas seguro es que te levantaras al otro d\u00eda adolorido y arrepentido de hacerlas de noche.\r\n\r\n```\r\nIf you do this at night, before going to sleep, and after a hard day's work, you will most likely wake up the next day sore and sorry for doing them at night.\r\n```\r\n\r\n\r\nSaludos y pues que disfruten el v\u00eddeo\r\ny pues hagan ejercicio regularmente.\r\n\r\n```\r\nGreetings and enjoy the video\r\nand do exercise regularly.\r\n```\r\n\r\n\r\n

\r\n\r\n![ceparador_2-removebg-transperts.png](https://files.peakd.com/file/peakd-hive/janusmolinovsky/23uQJg25mTQcHUiLnSY4ymTCAQi5ayVxJfR6aUC7ccMPeZqSb5jX8UYtqE4omGYJmJ4ec.png)\r\n\r\n# Fuentes / Sources\r\n![fuentes.gif](https://files.peakd.com/file/peakd-hive/janusmolinovsky/23wgKv13ANUuzt3rQ874NzjsqmK4KWNMwvg4RFLCF5f9KDRxU4m5bEkJ8tqCYSVDk3hN4.gif)\r\n \r\n[Tenor](https://tenor.com/es/view/%E4%BB%95%E4%BA%8B%E4%B8%AD-%E3%81%86%E3%81%95%E3%81%8E%E3%82%85%E3%83%BC%E3%82%93-usagyuuun-%E3%82%BF%E3%82%A4%E3%83%94%E3%83%B3%E3%82%B0-%E3%82%AD%E3%83%BC%E3%83%9C%E3%83%BC%E3%83%89-gif-20950499)\r\n\r\n\r\n\r\n\r\n\r\n* Creditos de logos @hive, - @threespeak - #THREESHORTS\r\n* Celular Zblade A7\r\n* Pista musical (sin copiright): [Pixabay](https://pixabay.com/es/music/late-abstract-fashion-pop-131283/)\r\n* Subtitulos generados por Youtube estudio (formato .str)\r\n* El editor de v\u00eddeo que utilizo para este v\u00eddeo es: [VideoPad, video editor](https://www.nchsoftware.com/videopad/es/index.html)\r\n* Traducci\u00f3n de texto de esta rese\u00f1a al ingl\u00e9s por [deepl translator](https://www.deepl.com/es/translator)\r\n* Portada hecha con [Canva](https://www.canva.com/)\r\n\r\nGif usados en el video:\r\nTENOR: [1](https://tenor.com/es/view/tkthao219-bubududu-gif-26428992) / [2](https://tenor.com/es/view/bibipet-bibi-pet-cuteanimals-funnycartoons-gif-20953766) / [3](https://tenor.com/es/view/%E8%85%B9%E7%AD%8B-%E3%81%86%E3%81%95%E3%81%8E%E3%82%85%E3%83%BC%E3%82%93-usagyuuun-%E7%AD%8B%E3%83%88%E3%83%AC-%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA-gif-20951347)/ [4](https://tenor.com/es/view/kiss-exercise-love-gif-23362146) / [5](https://tenor.com/es/view/%C5%9Bwinka-slodziak-exercise-pig-workout-gif-17108508) / [6](https://tenor.com/es/view/%E5%BC%B7%E3%81%84-%E3%81%86%E3%81%95%E3%81%8E%E3%82%85%E3%83%BC%E3%82%93-usagyuuun-%E7%AD%8B%E8%82%89-%E3%83%A0%E3%82%AD%E3%83%A0%E3%82%AD-gif-20950505)\r\n\r\n\r\nFuentes de las im\u00e1genes de portada:\r\n[1](https://pixabay.com/es/photos/abdominales-brazos-b%c3%adceps-cuerpo-1846250/)\r\n\r\n---\r\n\r\n\r\n\r\n\r\n\r\n![ceparador_2-removebg-transperts.png](https://files.peakd.com/file/peakd-hive/janusmolinovsky/23uQJg25mTQcHUiLnSY4ymTCAQi5ayVxJfR6aUC7ccMPeZqSb5jX8UYtqE4omGYJmJ4ec.png)\r\n\r\n\r\n![1500x50044_2.jpg](https://files.peakd.com/file/peakd-hive/janusmolinovsky/243Wki2JrBXpLvkv15BuMjnaoJNERc7A5g2rvGpsJYPDU2iBC2RESdKRRU1YwJVj9qtKw.jpg)\r\n\r\n\r\n\r\n[![twiterJs.jpg](https://files.peakd.com/file/peakd-hive/janusmolinovsky/EqJ3qSxBZbhhDjbPNWcEkgaPASsY1T48sPz59smxWW9ErtbeGuDbjFaaUwx6qSwsLrc.jpg)](https://twitter.com/JanusMolinosky) [![images.jpg](https://files.peakd.com/file/peakd-hive/janusmolinovsky/EpxrhbqQejDY4UAmrATuSbZTpsXe2h8sd9h4fMEcBHQsi6oui9wUbmhtTeMuhThs945.jpg)](https://es-la.facebook.com/janus.molinovsky) [![3spiak.png](https://files.peakd.com/file/peakd-hive/janusmolinovsky/AKAo7cAApod5g9hRzg9nHmNxFx7x6YHbTdgJFqCyZRRr1yoYrLXbV2ZEJBnJueC.png)](https://3speak.tv/user/janusmolinovsky)\r\nsocial networks\r\n", "tags": ["3speakshorts", "treeshorts", "hive", "fitness", "3speak", "spanish", "sports", "cardio", "rutina", "fullbody", "brazos", "piernas", "deportes", "entrenamiento", "waivio", "pimp", "mayvileros", "routine", "creativecoin"]}, "info": {"author": "janusmolinovsky", "duration": 78.478478, "file": "ipfs://bafybeicblr2npfo7csgmweustrkrjahrwtvtemcnx5b6oxanr6esvomqgi", "filesize": 30660454, "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "lang": "es", "permlink": "lvypyscm", "platform": "3speak", "sourceMap": [{"format": "m3u8", "type": "video", "url": "ipfs://QmP7voNFsd6BHSZMbfDshwfvt1prDqunCziGPqiFwKZn57/manifest.m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeihu6r4bdyvnrpv67cqv4j5rsebkzxokyl2wxa4ah3rr3ffaejjtu4"}], "title": "[ESP /ENG] Fitness Routine", "video_v2": "ipfs://QmP7voNFsd6BHSZMbfDshwfvt1prDqunCziGPqiFwKZn57/manifest.m3u8"}}}

Janus Molinovsky