My Actifit Report Card: March 11 2023

Hi fellow actifiters,

I'm feeling a little under the weather today. Several of my co-workers had a flu and I think I might have caught it yesterday. My throat is a little itchy and it feels like getting sore.

Still, I won't let this hinder me from doing Zumba today. So started doing dances from TML crew videos. Did it for around 25mins.

Then I decided to do the tahitian dance. I found this NON STOP 7 MIN MEN - Tahitian dance men challenge. This was really hard on my calf muscles. I wasn't able to maintain the dance squatting posture for long. I needed to straighten or stretch my legs every once in a while.

I want to challenge myself with this dance. I definitely be able to do this dance for the entire seven minutes next time.

I still felt like dancing, so I looked for Hula dance this time. I really love the He Mele No Lilo - Full Hula dance, only thing is that the dance is only for a short while. So I searched a looping version of the song and found this Lilo & Stitch He Mele No Lilo (Near 8 hours). Well, I didn't dance for the whole 8 Hrs though 😅, only around 15 mins.

Lastly, I danced together with the video Men’s Hula - Kalani Pea Concert At The Shops At Wailea for 2 times.

All in all, I've danced for almost an hour, and burned around 600 KCal.

My throat is still a little sore though, so I've made myself a ginger tea. Would have been better with lemon but we're currently out of lemons. So ginger will do for now.

Thanks for reading my actifit report! Stay fit and healthy everyone.

Daily Activity,Dancing,Walking