[ESP/ENG] Nuestros primeros ejércitos de calentamientos] / We are going to make our first warm-up armies.

Hello, good morning, afternoon, or evening. This is my first time in this community. I hope it won't be the last.Why do I dare to post over here. I walk 2 or 3 times a week in the housing development where I live. And we had 3 days in a row of heavy rain. That you couldn't go outside.

A lot of rain 👆 👆.

I decided to exercise. I confess I had a long time without exercising. But it's never too late to come back to do some exercises, soft, I wanted to warm up for later jogging in the same apartment. Even so, it didn't work out. It was kind of boring, so with a little music. I did some exercises to start with. It's like for us who are already over 50 😃. We have to go little by little with the exercises. I hope you guys like it. And I can keep on posting. We will start with the simplest ones.

Now if we are going to start

Here we are going to warm up the arms, neck and back

1 - Comenzamos con 6 repeticiones de 3

1 - We start with 6 reps of 3.

Subiendo el brazo derecho llevándolo lo más que pueda, por arriba de la cabeza hacia la izquierda

Cambiamos con el otro brazo

Ahora 6 repeticiones más de 3 con el brazo izquierdo y lo llevamos también por arriba de la cabeza a la derecha.

Bringing the right arm up by bringing it as far as you can, overhead to the left.

Change with the other arm.

Now 6 more repetitions of 3 with the left arm and bring it also above the head to the right.

Here we are going to work the legs at .

2 - Comenzamos con 6 repeticiones de 3

2 - We start with 6 repetitions of 3.

Con la pierna izquierda bajamos y doblamos la pierna bajamos y subimos
Seguimos con la pierna derecha igual.

With the left leg we go down and bend the leg down and up.
We continue with the right leg the same way.

3 - Vamos a bajar y subir el banco como si fuera un escalón.
Subimos y bajamos.

3 - We are going to lower and raise the bench as if it were a step.
We go up and down.

Comenzamos con 6 repeticiones de 3

We start with 6 repetitions of 3

Seguimos con 6 repeticiones de 6
Doblando más las piernas

We continue with 6 repetitions of 6
Bending the legs more

No me salió muy bien porque apenas estoy comenzando, pero querer es poder. Y si vamos a poder.

I didn't do very well because I'm just starting out, but there's a will to do it. And yes we can.

4 - Vamos a subir y bajar más rápido cono si estuviéramos corriendo

4 - We are going to go up and down faster as if we were running

comenzando con 3 repeticiones de 2

starting with 3 reps of 2

Here if it cost me more

Amigas y amigos. Por hoy terminamos espero que lo hagan y le sirva de lago. Nos vemos para la siguiente publicación. 😅 😅

Friends. For today we are done, I hope you do it and it serves you as a lake. See you for the next post. 😅 😅