riverbound: June 6 2024

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this is the second day where i did some night walks around our neighborhood. this time, i used a different route. the last machibura was southwards to ueno park (although did not reach the park). this time, i headed eastward to sumida river.

first stop was the tokyo sakura tram intersection. it is one of the last two surviving tram lines in tokyo. i wrote an article about this tram line in a previous entry, hope you can check that out as well.

POBphotocontest : OLD yet charming tokyo tram line

i was fortunate enough this time to witness two tram cars pass by each other.

i have been this road quite a long time ago and i could remember vividly that there was a restaurant we used to frequent. i know that the restaurant was abolished for quite some time now but i really could not pin point where it used to be on. it was on a two story building with a wide parking area. the building and even the wide parking area is gone. i could only guess that it was probably in one of the many apartment buildings sprawling the area now. how time flies and how fast they could build skyscrapers.

reached the public sports center, i wonder what facilities they have. i know they have a pool, but i don't know how to swim. what else could they have in this big building. i sould preobably pay a visit one of these days.

i finally reached tenno park! this was the planned goal for tonight. google maps said that it was a "park with a waterfall and a playground". so i looked around and saw the playground. the picture turned out well lit but the actual location was so dark. my phone did a very good job of brightening the place.

now where is that waterfall? i looked around but i could not see any water nor anything wet. i found this rocky centerpiece above though, certainly it was bone dry. i rechecked google and found a video of the exact rocky centerpiece with water dripping down like a waterfall; and the whole circular area it was in was all water. google fooled me! i want a refund.

i decided to walk further towards the river to abate my disappointment. good thing i noticed stairs up a wall for this would have been a second disappointment. finally saw the river. it even had a boat docked.

the riverside was wide enough to fit a car. people were also jogging on this path when i arrived. i had fun looking at the calming waters. this trip was not a waste after all. i took several pictures of the area and relaxed a bit before returning back home on a slightly different route. this nightly walking sessions has been so fun so far, i wonder where to go next.


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so there i was returned home just to go out again for the gym. i almost forgot that it was leg day. my legs were more than warmed up for the day so i hope everything will work out just fine.

  • pull ups (12 x 10)
  • squats (70kg x 3 x 12)
  • dead lift (40kg x 1 x 12, 45kg x 2 x 12)
  • lunges (25kg x 3 x 12 per leg)
  • bulgarian split squat (25kg x 2 x 12 per leg)
  • leg extensions (52kg x 4 x 10)
  • leg press (145kg x 3 x 12)
  • calf extension (165kg x 3 x 15)
  • a set each of the following with no rest between sets
    --hip abduction (57kg x 3 x 12) <--- finally increased from 52
    --hip adduction (43kg x 3 x 12) <--- finally increased from 38

and yes, i did the hip machine on leg day as previously decided. it was just the perfect day to do it, though it was tougher to perform at the very end.

the day ended very productive. though there was a slight hiccup (in the name of a certain waterfall in the park), i still enjoyed how it all turned out. oh, and my foot blister did not act up at all. i was a bit worried but a thicker socks did the trick.

hope you had fun with me.
AMPING KANUNAY!


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all content is by yours truly unless otherwise specified

all photos are taken with a galaxy s23 ultra


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/06/2024
8991
Daily Activity, Gym, House Chores, Walking
Height
168.0 cm
Weight
70.8 kg
Body Fat
20.2 %
Waist
cm
Thighs
cm
Chest
cm



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Baka naubos ang tubig sa sobrang init ng panahon. Haha

Binabasa ko pa lang yung leg workout mo, feeling ko nagka maskels na ang legs ko. Haha. Good job sa iyo. Sana all, nakakapag work out nang ganyan.

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ewan ko lang tlga saan na ang tubig. ahahaha

2 hours din naman kasi yang workout na yan. parang sa gym na ko nakatira nga e. bwahaha

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The photos of Tokyo look beautiful my friend, thanks for sharing!😊
You should learn to swim, it’s a valuable skill😇
Enjoy the weekend cheers !

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thanks! i'll be bringing more pictures of japan in next posts.

i think i can do frog style or dog paddle swimming. that is the extent of my swimming skills. so not enough

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Looking forward to your post!!👍
Never too late to learn to swim, my youngest son almost drowned years ago......
Then he joined National Geographic cruise line, and learnd to swim with the help of his shipmates!😀

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oh my, i don't think we have that cruise line over here.

kidding aside, yeah i really should learn how to. i'm missing a lot on water trips

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Esos lugares se ven hermosos, tengo curiosidad de saber que cámara usas para las fotografías me gustan mucho como se ven. Por cierto te recomiendo aprender a nadar es una de las actividades mas completas para el cuerpo y relaja mucho. Saludos

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thanks for liking the pics. i use my samsung s23 ultra phone to take pictures. as for swimming, yeah i should do something about that. for safety as well.

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google maps really fooled me too in some cases a few months ago. I like your night time walk.

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thanks. i find night walks enjoyable recently. what happened with your google experience?

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when I was going to my aunts' place, It showed a small road in the google map. But when I went there the road wasn't there. I asked people but they said that kind of road was never there. Then why google put it on their map.

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