preparation of an inno: February 8 2024
thursday, and all i could think of is the trip i'll be having for the long vacation this weekend. it'll be very cold for sure. have i packed enough? i hate packing for trips in winter; i don't know whether to pack light and somehow shiver in the cold, or to pack ready for the cold but end up with a heavy baggage. i could not concentrate with work at all, at least there is no new nor urgent tasks. if there were, i'm screwed. i ended up with this much. hope it is enough for a 3 day 2 night trip.
what else do i have to prepare? i've got to eat all my cooked food, need to consume my bananas and oranges. hmmm, my plants! i need to water my plants! oh my lovely plants. i'll be gone by the time of your watering schedule, i'd better water you ahead.
i am a bit torn, today is leg day. knowing my doms (delayed onset muscle soreness) history, sore muscles will be at its worse 2 days after. that is right between my trip!!! i compromised into thinking that food will heal the soreness and the onsen bath will be much much more rewarding. so here i am doing a full blast of our leg routine.
pull ups (12 x 10)
squats (70kg x 3 x 12)
dead lift (40kg x 3 x 12)
lunges (25kg x 3 x 12 per leg)
bulgarian split squat (25kg x 2 x 12 per leg)
leg extensions (52kg x 4 x 10)
leg press (154kg x 2 x 10, 145kg x 1 x 10)
leg curls (36kg x 4 x 10)
legs you better carry me well. good luck.
and did i mention that the gym is full on valentines mode? there are hearts everywhere. they got this one below in the right place though. (sorry for the bitterness)
wish me well. you better work legs.
stay safe always.
AMPING!
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all content is by yours truly unless otherwise specified
all photos are taken with a galaxy s23 ultra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight71.2 kg |  | Body Fat21.5 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
It sounds like you have a lot on your plate, both figuratively and literally! Packing for trips can indeed be a challenge, especially in winter. It's important to strike the right balance between staying warm and not overpacking. Taking care of your plants before leaving and planning your workout routine despite the upcoming trip show your dedication and responsibility. Wishing you a successful trip, a smooth workout, and a quick recovery from any soreness. Stay safe and enjoy your time away!
thanks. replying while on the overnight bus. i did forgot to bring something but i can manage.
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