My Actifit Report Card: February 15 2025
Les cuento que esta semana ha sido algo diferente para mi, esta semana ya llevo 3 días seguidos entrenando fuertemente para mejorar mi actividad física, también cómo reto personal de verme mejor físicamente y pues para sentirme mejor conmigo mismo.
En este 3er día fue que pude salir temprano de mi trabajo, al llegar a mi casa sin cambiarme aproveché con los mejores ánimos de ir trotando hacia las barras más cercanas a unos cuantos kilómetros, fui con mi hermano, mi Primo y un amigo que pronto también estarán compartiendo en Hive con nosotros.
Después de trotar proseguimos hacer estiramientos, calentamientos como: círculos con los brazos, rotaciones de cadera y movimientos de cadera.
Con el trote se calentó bastante ya que fueron como media hora y unos cuantos kilómetros, y al llegar también le metimos a saltar la cuerda como cardiovascular.
Hicimos de todo un poco, cuerpo completo como: flexiones de brazos, sentadillas, dominadas, fondos en paralela y silla, elevaciones de pierna y abdominales.
I tell you that this week has been something different for me, this week I have already been training hard for 3 days in a row to improve my physical activity, also as a personal challenge to look better physically and then to feel better about myself.
On this 3rd day it was that I was able to leave my work early, when I got home without changing I took advantage of the best of jogging to the nearest bars a few kilometers away, I went with my brother, my cousin and a friend who will soon also be sharing in Hive with us.
After jogging we continue to do stretches, warm-ups such as: circles with the arms, hip rotations and hip movements.
With the trot he warmed up a lot since it was like half an hour and a few kilometers, and when we arrived we also put him to jump rope as cardiovascular.
We did a little bit of everything, full body such as: push-ups, squats, pull-ups, parallel and chair bottoms, leg lifts and abdominals.
INSTAGRAM | FACEBOOK | TWITTER | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |  |  | |||||||||||
_This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io_ 
   |
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.87% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: