Finish for the week!!!
Hello Liketu and Ecency!!
today was the last practice for this week!!! According to the program, I have to do arms my strongest muscle group!!!! I'm so glad because I increased the load of all the nutrition I had!!
днес беше последната тренировка за тази седмица!!!
По програма имам да правя ръце, моята най- силна мускулна груха!!!!
Радвам се много защото увеличих товара на всичките ухражнения, който имах!!
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Направи нещо различно като пост. Ще видиш колко креативен можеш да бъдеш ако се постараеш малко. С времето ще ти става лесно