RE: They Never Learn
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I agree that this has lead to series of injuries but the question is does this form of warm up help in terms of general fitness?
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You are viewing a single comment's thread:
I agree that this has lead to series of injuries but the question is does this form of warm up help in terms of general fitness?
No. in my opinion it is just a fun way of staying active but does nothing for general fitness. I would also choose playing football than normal running so you can't blame them for this.