PPL workout - PUSH

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Hello everyone !

Forgot to post yesterday’s session so here it is.
Chinese New Year is on the way.

On the menu:

  • handstand push-ups 5x4-6
  • crow pose hold 5x30-45sec
  • push-ups on rings 5x15-20
  • dips 5x12-15
  • triceps extensions 5x12-15

Have a good day !
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24/01/2022
6051
Gym,Rope Skipping

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