PPL workout - PULL

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Hello everyone !

Night session and quite extended too, around 1.5 hours. Also because I’ve included some abs sets in this workout.

On the menu:

  • inverted rows 4x10-12
  • regular pull-ups 4x8-10
  • skin the cat 4x4-6
  • Y pulls 4x10-12
  • reverse flies 4x10-12
  • biceps curls 3x12-15
  • one-arm biceps curls 3x6-8
  • toes to head 5x6-10

Have a good day !
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19/01/2022
5491
Gym,Rope Skipping

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