PPL workout - PULL

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Hello everyone !

Back/biceps workout today, with some additional sets of back and front lever (with atrocious form).

On the menu:

  • narrow grip pull-ups 5x8-12
  • chin-ups 5x6-10
  • skin the cat 5x4-6
  • high pulls 5x12
  • biceps curls 5x8-12

Have a good day !
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16/01/2022
6896
Gym,Rope Skipping

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