PPL workout - PUSH

avatar

Hello everyone !

Welcome for a chest/shoulders/triceps session.
On the menu today:

  • inclined push-ups 5x15-20
  • inclined flies 5x10-12
  • dips 5x12-15
  • shoulders presses 5x10-12
  • triceps extensions 5x10-12

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2022
5082
Gym,Rope Skipping

hive-193552 actifit proofofbrain creativecoin archon neoxian palnet vyb sportstalk
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 247.9125 AFIT tokens for your effort in reaching 5082 activity, as well as your user rank and report quality!
You also received a 1.51% upvote via @actifit account.

The following boosts were applied to your post:
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply