PPL workout - PULL

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Hello everyone !

It’s been a very long time I didn’t step that much in a day. Was out for a bit of shopping that’s why.
But I still had time to do a back biceps session in the morning.

On the menu today:

  • regular pull-ups 5x6-10
  • Y pulls 5x10-12
  • high pulls 5x10-12
  • reverse flies 5x10-12
  • biceps curls 5x8-12

Have a good day !

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/01/2022
13586
Gym,Rope Skipping,Walking

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