The joy of being in control of your health: My Actifit Report Card: September 14 2022

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Hi Folks,
Today I tried to go extreme a little bit but not run up the slope to allow activation of different muscle compared to yesterday. Admittedly, I seem to have strong legs and I prefer jogging up hill than downhill or flat terrain.

Where do I get motivation?

There are days I don't really feel like pushing myself but I always check the Actifit leading board to get some motivation. During the week, I realised that the highest step count is always around 70K. That's really outstanding and it's also refreshing and motivating to see all of you giving it your best shot.

Why bother?

Few steps a day can help to keep the doctor away and you will be in control of your cardiac health, can also slow down your metabolic age and build strong legs at least to still find them useful when pushing 80s. Imagine finding pleasure in walking off your calories and being in control of your health? Every step we take daily counts.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/09/2022
15394
Jogging

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 52.0725 AFIT tokens for your effort in reaching 15394 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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