Running the right way can tone your body: My Actifit Report Card: September 13 2022

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Today I tried to jog up the steep road and it was quite refreshing pushing myself to the limit. I am a mid-foot striker so this allows my calves and shin to work equally and release stress on my joints compared to when I land on heel or toes. This form can increase or tone leg lean muscle to a certain point.

I also realised if one jog up the hill sucking tummy in, you can actually feel the abs contracting and if you land with your mid-foot, it can also help to activate the calves muscle, thus it is critical to control your speed to get the desired results.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/09/2022
8345
Jogging

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.31 AFIT tokens for your effort in reaching 8345 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


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