My Actifit Report Card: May 5 2022

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Did a chest focused workout today. I managed to come down with the bar and work on doing 3 second holds before exploding up. The hold helps get the muscles use to being in that position which aids in a much faster explosive motion when not holding the bench bar down by sternum before exploding up.

Followed up with some basketball afterwards. I missed so many lay ups! Though I came around and scored the last two points to win the game!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/05/2022
16217
Basketball, Daily Activity, Gym, Weight Lifting
Height
180.3 cm
Weight
72.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congratulations @hotrod94! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 50 upvotes.
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.0325 AFIT tokens for your effort in reaching 16217 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.


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