My Actifict report: Jun 14 2024 -My Day / Mi dia

Today I woke up at 7:00AM because I had to go to school for classes, usually my start time is 6:40AM but on Fridays between 7:40AM, I showered and changed and put my breakfast away and headed to school, it took me about 15 minutes to get there, I went to my classroom, then we had some evaluations of some subjects, then I left at 1:00PM in the afternoon and headed home.

Mi día

Hoy me levanté a las 7:00AM ya que tenía que ir al colegio a clases ,por lo general mi horario de entrada es de 6:40AM pero los días viernes entre las 7:40AM ,me bañé y me cambié y guarde el desayuno y me dirijo hacia al colegio ,dure aproximadamente unos 15 minutos en llegar

Once at school I went to my classroom, then we had some evaluations of some subjects, then I left at 1:00PM in the afternoon and headed home.

Ya una vez el el colegio me dirigí hacia mi aula de clases ,luego tuvimos algunas evaluaciones de algunas materias ,luego salí a las 1:00PM de la tarde y me dirigí hacia a mi casa

I arrived home at 1:30PM, then I ate with my mom and my sister, then I went out, took a shower and changed because today I had to go to the city of San Juan de Colon because I had a choir rehearsal because tomorrow there is an evaluation.

Llegué a mi casa a las 1:30PM ,luego comí junto a mi mamá y mi hermana,luego salí me bañé y me cambié ya que en la día de hoy tenía que ir a la ciudad de San Juan de Colón porque tenía un ensayo de coro ya que el día de mañana hay evaluación

I got ready and left the house with my mom at approximately 2:00PM and we arrived in San Juan de Colon at 2:40PM, then I went to the house of culture to enter the rehearsal, I went up to the third floor and asked where the rehearsal was and then I went to the classroom where the teacher was located.

Me aliste y salí junto a mi mamá de la casa aproximadamente a las 2:00PM y llegamos a San Juan de Colón a las 2:40PM ,luego me dirigí hacia la casa de la cultura para poder entrar al ensayo,subí al tercer piso y pregunte donde era el ensayo y luego me dirigí hacia el aula donde estaban ubicado el profesor

We lasted in rehearsal approximately 1 hour and 30 minutes, then I went out and I will tell me where my mom was to be able to return to the cold and to our house, we left San Juan de Colon at approximately 4:00 PM and arrived at the cold at approximately 4: 40 PM.

Duramos en ensayo aproximadamente 1.hora y 30 minutos ,luego sali y y me diré hacia donde estaba mi mamá para podernos regresar hacia la fría y a nuestra casa, salimos de San Juan de Colón Aproximadamente a las 4:00PM y llegamos a la fría Aproximadamente a las 4: 40 PM

Once at our house we got ready and changed to go to the gym, it took us approximately 15 minutes to get there, our workout took about an hour and a half since I had to train both legs and arms.

Ya una vez en nuestra casa nos alistamos y nos cambiamos para ir para el gimnasio, duramos Aproximadamente en llegar unos 15 minutos, nuestro entrenamiento tuvo aproximadamente una oración de una hora y media ya que tenía que entrenar tanto pierna y brazos

I left the gym and left my mom at a friend's house and went back to my house after 30 minutes my mom called me to pick her up, once at home we went to bed to sleep.

Salí del gimnasio y deje a mi mamá en la casa una amiga y devolví a mi casa luego a los 30 minutos mi mamá me llamó para que la fuera a buscar, ya una vez en la casa nos acostamos a dormir

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Actividad diaria, Caminando, Foto paseo, Gimnasio, Levantamiento de pesas

Height 172 cm		Weight 79 kg		Body Fat 24 %
Waist 89 cm		Thighs 86 cm		Chest 100 cm