Mi informe de Actifit: abril 11 2025 #swc

avatar








SPA 🇪🇸
ENG 🇺🇸

¡Hola, amigos de Actifit! Hoy les traigo un reporte lleno de energía y motivación. Decidí en este día tomar el control de mi salud y darle un giro a mi rutina con un día de cardio intenso para quemar grasa y sentirme mejor, ya que últimamente, he notado que subí un poco de peso, así que me propuse a moverme más.

Comencé con un recorrido de 4 km por mi pueblo, disfrutando del aire fresco y el paisaje. Hacía tiempo que no trotaba por las calles, y la verdad que me sentí increíble. Fue como conectar con mi entorno, con el sol de la mañana y la tranquilidad del pueblo y lo mejor aún es ver la sensación de libertad mientras avanzaba donde cada paso era un logro más para conseguir mis nuevos resultados.

Hello, Actifit friends! Today I have a report full of energy and motivation. I decided today to take control of my health and shake up my routine with a day of intense cardio to burn fat and feel better. I've noticed I've gained a little weight lately, so I decided to move more.

I started with a 4 km run around my town, enjoying the fresh air and the scenery. It had been a while since I jogged through the streets, and I honestly felt incredible. It was like connecting with my surroundings, with the morning sun and the tranquility of the town. The best part was the feeling of freedom as I moved forward, each step a step closer to achieving my new results.

henrrysworkout.png

Al llegar al parque de la plaza de toros, decidí completar mi entrenamiento con unos básicos de calistenia, enfocándome en el tren superior, por lo que hice varias series de combos de flexiones, fondos y dominadas, para que estos me ayudaran a trabajar resistencia y fuerza. Aunque fue un día largo de entreno para mí fue un nuevo reto, la verdad que me sorprendí mucho ver cómo fluyo la rutina.

Al terminar, me sentí orgulloso, no solo por el esfuerzo físico, sino por haber superado mi propio nivel donde cada entrenamiento es una oportunidad para aprender, para descubrir de qué somos capaces. Hoy confirmé que, con disciplina y constancia, los límites los ponemos nosotros mismos. Este deporte cada día me deja una enseñanza que no solo transforma mi cuerpo, sino que también fortalece mi mente. Cada intento, cada gota de sudor, es un logro que nos acerca a la mejor versión de nosotros mismos. Así que, si tú también estás en este camino, ¡sigue adelante! Celebra cada pequeño progreso, porque al final, todo suma.

When I arrived at the bullring park, I decided to complete my workout with some basic calisthenics, focusing on my upper body. So I did several sets of push-ups, dips, and pull-ups to help me build endurance and strength. Although it was a long day of training for me, it was a new challenge, but I was truly surprised to see how the routine flowed.

When I finished, I felt proud, not only for the physical effort, but for having surpassed my own level, where each workout is an opportunity to learn, to discover what we are capable of. Today I confirmed that, with discipline and perseverance, we set our own limits. This sport teaches me every day that not only transforms my body but also strengthens my mind. Every attempt, every drop of sweat, is an achievement that brings us closer to the best version of ourselves. So, if you are also on this path, keep going! Celebrate every small progress, because in the end, it all adds up.

henrrysworkout.png

Si te gustó este reporte, no olvides seguirme para más contenido motivacional. ¡Juntos podemos lograr grandes cosas! Gracias por el apoyo, y nos vemos en la próxima. ¡A darle con todo! 💪🔥
If you liked this report, don't forget to follow me for more motivational content. Together we can achieve great things! Thanks for the support, and see you next time. Let's go all out! 💪🔥

henrrysworkout.png

Créditos
Credits
Cámara y Edición
Camera and Editing
@henrrysworkout
@henrrysworkout
Traductor: DeepL
Traductor: DeepL
Dispositivos: Samsung Galaxy A53 5G
Devices: Samsung Galaxy A53 5G

"Seguiremos Creciendo"

ACTIFI.jpg

henrrysworkout_20230615_174108_Photos.jpg

Contenido original de su atleta @HENRRYSWORKOUT

Original content from your athlete @HENRRYSWORKOUT

🌐Social Media🌐

IMG_20220824_114808.png ✧ IMG_20220824_121724.png ✧ IMG_20220824_141021.png


Imágenes y Separadores
Images and Separators

@henrrysworkout

----
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/04/2025
6129
Actividad diaria, Calistenia, Caminar, Correr, Trotar
Height
170 cm
Weight
73 kg
Body Fat
20 %
Waist
78 cm
Thighs
46 cm
Chest
98 cm

hive-193552 actifit spanish neoxian-swc neoxian deportes actifit sports hive ocd blog sportstalk movetoearn move2earn
0
0
0.000
5 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.


Rewards Details

AFIT rewards and upvotes are based on your:
  • User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Congratulations @henrrysworkout! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 20000 upvotes.
Your next target is to reach 25000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
Reply