Mi informe de Actifit: noviembre 27 2024 #swc
¡Hola, amantes de la calistenia y del deporte Hoy quiero compartir con ustedes un entrenamiento que me llenó de energía y que realicé en un lugar bastante especial, mi parque favorito, plaza de toros! La idea era combinar ejercicios que trabajaran tanto el cardio como las piernas, por lo que aproveche en este día todo el potencial del dominio del propio cuerpo.
Desde que llegué al parque, la atmósfera era perfecta para entrenar el aire fresco, el día caluroso y las ganas por superarme, hay estaban por lo que al llegar inicie con un calentamiento dinámico para preparar los músculos y las articulaciones luego realice una serie de ejercicios que combinaban fuerza y explosividad, como saltos en la banca, y las sentadillas profundas.
Desde que llegué al parque, la atmósfera era perfecta para entrenar el aire fresco, el día caluroso y las ganas por superarme, hay estaban por lo que al llegar inicie con un calentamiento dinámico para preparar los músculos y las articulaciones luego realice una serie de ejercicios que combinaban fuerza y explosividad, como saltos en la banca, y las sentadillas profundas.
Hello, calisthenics and sports lovers! Today I want to share with you a workout that filled me with energy and that I did in a very special place, my favorite park, the bullring! The idea was to combine exercises that worked both the cardio and the legs, so I took advantage of the full potential of body control on this day.
Since I arrived at the park, the atmosphere was perfect for training: the fresh air, the hot day and the desire to overcome myself were there, so when I arrived I started with a dynamic warm-up to prepare the muscles and joints, then I did a series of exercises that combined strength and explosiveness, such as bench jumps and deep squats.
Since I arrived at the park, the atmosphere was perfect for training: the fresh air, the hot day and the desire to overcome myself were there, so when I arrived I started with a dynamic warm-up to prepare the muscles and joints, then I did a series of exercises that combined strength and explosiveness, such as bench jumps and deep squats.
Cada repetición era un desafío sentía el gran trabajo de cada ejercicio tanto en la resistencia como también pulmonar, sin embargo, no me di por vencido y luego de culminar el entreno de piernas realice un trote por todo el área hasta alcanzar 10 vueltas a las instalaciones sintiendo un gran logro al completar el entrenamiento.
Si están buscando una rutina que puedan hacer en cualquier lugar y que les permita tonificar las piernas y mejorar su condición física, les recomiendo que prueben este tipo de entrenamiento observaran que aparte de conectarse con el medio también encontrará los grandes beneficios para la salud mental y emocional. ¡Anímense a salir y a moverse! Recuerden que cada pequeño paso cuenta.
Si están buscando una rutina que puedan hacer en cualquier lugar y que les permita tonificar las piernas y mejorar su condición física, les recomiendo que prueben este tipo de entrenamiento observaran que aparte de conectarse con el medio también encontrará los grandes beneficios para la salud mental y emocional. ¡Anímense a salir y a moverse! Recuerden que cada pequeño paso cuenta.
Each repetition was a challenge, I felt the great work of each exercise both in resistance and lungs, however, I did not give up and after finishing the leg training I did a jog around the area until I reached 10 laps around the facilities feeling a great achievement at completing the training.
If you are looking for a routine that you can do anywhere and that allows you to tone your legs and improve your physical condition, I recommend that you try this type of training. You will see that apart from connecting with the environment, you will also find great benefits for mental and emotional health. Go ahead and get moving! Remember that every small step counts.
If you are looking for a routine that you can do anywhere and that allows you to tone your legs and improve your physical condition, I recommend that you try this type of training. You will see that apart from connecting with the environment, you will also find great benefits for mental and emotional health. Go ahead and get moving! Remember that every small step counts.
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"Seguiremos Creciendo"
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Height169 cm |  | Weight66 kg |  | Body Fat15 % |  |
Waist75 cm |  | Thighs45 cm |  | Chest96 cm |  |
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