Mi reporte de Actifict: octubre 27 2024 #swc
¡Saludos a todos los amantes de la calistenia y del Street Workout hoy traigo para ustedes un entrenamiento lleno de energías por lo que realice 2 entrenos en este día uno de estáticos y uno de básicos por lo que me enfoqué en los ejercicios fundamentales para fortalecer el core y la fuerza de agarre trabajando la plancha y el Front lever en barra.
Para cerrar la semana, decidí trabajar ejercicios de control y dominio, por lo que cada serie me enfoqué en pulir el estático conocido como la Straddle planche siendo esta clave para desarrollar una base sólida y progresar en ejercicios más avanzados luego trabaje el Front lever tanto supino como en prono para conseguir dominio en las variantes y al mismo tiempo tener una descargar articular en mi espalda que se encontraba muy cargada.
Para cerrar la semana, decidí trabajar ejercicios de control y dominio, por lo que cada serie me enfoqué en pulir el estático conocido como la Straddle planche siendo esta clave para desarrollar una base sólida y progresar en ejercicios más avanzados luego trabaje el Front lever tanto supino como en prono para conseguir dominio en las variantes y al mismo tiempo tener una descargar articular en mi espalda que se encontraba muy cargada.
Greetings to all lovers of calisthenics and street workouts, today I bring you a workout full of energy, so I did 2 workouts on this day, one static and one basic, so I focused on the fundamental exercises to strengthen the core and grip strength, working the planche and the front lever on the bar.
To close the week, I decided to work on control and mastery exercises, so in each series I focused on polishing the static known as the Straddle planche, this being key to developing a solid base and progressing to more advanced exercises, then I worked the front lever both supine and prone to achieve mastery in the variations and at the same time have a joint discharge in my back that was very loaded.
To close the week, I decided to work on control and mastery exercises, so in each series I focused on polishing the static known as the Straddle planche, this being key to developing a solid base and progressing to more advanced exercises, then I worked the front lever both supine and prone to achieve mastery in the variations and at the same time have a joint discharge in my back that was very loaded.
Para complementar el entrenamiento de fuerza, realicé una serie de ejercicios dinámicos como lo fueron los fondos, flexiones y dominadas por lo que realice 100 repeticiones de cada uno con el objetivo de ganar fuerza explosiva y resistencia muscular, lo cual es esencial para mejorar mi rendimiento en los ejercicios estático como también mi resistencia pulmonar. En esta ocasión experimenté con diferentes agarres y rangos de movimiento para trabajar diferentes grupos musculares y así evitar el sobreentrenamiento.
To complement the strength training, I did a series of dynamic exercises such as dips, push-ups and pull-ups, doing 100 repetitions of each with the goal of gaining explosive strength and muscular endurance, which is essential to improve my performance in static exercises as well as my pulmonary endurance. On this occasion, I experimented with different grips and ranges of motion to work different muscle groups and thus avoid overtraining.
En resumen, este entrenamiento me ha permitido fortalecer todo mi tren superior, cada día más me siento más cerca del objetivo principal de dominar cada estático a la perfección. Recuerda que la calistenia es un viaje, y cada pequeño intento siempre hará la diferencia, solo sé constante y verás que los grandes resultados de entrenar este deporte pronto llegarán. Me despido con un hasta pronto, espero verte en la próxima publicación.
In short, this training has allowed me to strengthen my entire upper body, every day I feel closer to the main goal of mastering each static to perfection. Remember that calisthenics is a journey, and every small attempt will always make a difference, just be consistent and you will see that the great results of training this sport will soon arrive. I say goodbye with a see you soon, I hope to see you in the next post.
Cámara
"Seguiremos Creciendo"
"Seguiremos Creciendo"
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Contenido original de su atleta @HENRRYSWORKOUT
Original content from your athlete @HENRRYSWORKOUT
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Height169 cm |  | Weight67 kg |  | Body Fat17 % |  |
Waist75 cm |  | Thighs45 cm |  | Chest96 cm |  |
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Exelente bro estás fuerte mano!!💪
Cada día intentamos subir un poco más de Nivel. Dios mediante dentro de poco estaré mutando.
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Excellent exercises, that's great as the exercises are pushing you everyday to your goal of mastery statics and becoming perfect.
Of course, every day we try to make a difference to reach the new goal. Thank you 🫂 for commenting #Vamospormas
Yes, new goals comes with so much excitement, you are welcome, greetings
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