Mi reporte de Actifict: octubre 20 2024 #swc

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Buenas noches a todos los amantes de la calistenia, en este día quiero compartir con ustedes lo que fue mi sesión de hoy, siendo esta una experiencia increíble que tuve entrenando en el parque de los bloques y a pesar de que la iluminación no era la ideal, la adrenalina y las ganas de superarme me impulsaron a llevar a cabo una rutina de estáticos bastante exigente.
Good evening to all calisthenics lovers, today I want to share with you what my session was like today, this being an incredible experience that I had training in the block park and despite the fact that the lighting was not ideal, the adrenaline and the desire to improve myself pushed me to carry out a quite demanding static routine.

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Mi objetivo principal era alcanzar un nuevo nivel en mi entrenamiento y afortunadamente logré con éxito en cada serie realizar mi ejercicio favorito con buena postura como lo fueron las flexiones de full planche, por lo que cada intento se convirtió en un desafío tanto físico como mental siendo este día muy especial, ya que estuve muy enfocado por lo que sentí una buena conexión muscular y buen trabajo conectivo, pero sobre todo pude sentir cómo mis músculos trabajaban al máximo para sostener mi cuerpo en posiciones cada vez más desafiantes.

Algo que a diario me fortalece es mi determinación de no rendirme, que me lleva a superar cada barrera en la que lucho a diario y más aún por mi edad y por mis condiciones de la columna; sin embargo, cada día siento cómo mi fuerza aumenta y mi confianza se fortalece.
My main objective was to reach a new level in my training and fortunately I successfully managed in each series to perform my favorite exercise with good posture such as full planche push-ups, so each attempt became a challenge both physically and mentally, making this day very special, since I was very focused so I felt a good muscular connection and good connective work, but above all I could feel how my muscles worked to the maximum to hold my body in increasingly challenging positions.

Something that strengthens me daily is my determination not to give up, which leads me to overcome every barrier that I fight daily and even more so because of my age and my spinal conditions; However, every day I feel my strength increasing and my confidence strengthening.

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Este tipo de entrenamientos nocturnos para mí son una excelente manera de salir de la rutina, por lo que estoy muy satisfecho con los resultados obtenidos en este entrenamiento que no solo fortaleció mis articulaciones, sino que también mejoró mi equilibrio, coordinación y resistencia.

These types of evening workouts are a great way for me to get out of the routine, so I am very satisfied with the results obtained in this workout that not only strengthened my joints, but also improved my balance, coordination and endurance.

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@henrrysworkout

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"Seguiremos Creciendo"

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Contenido original de su atleta @HENRRYSWORKOUT

Original content from your athlete @HENRRYSWORKOUT

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Imágenes y Separadores
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@henrrysworkout

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/10/2024
5420
Actividad diaria, Calisthenics, Caminando, Street Workout
Height
169 cm
Weight
68 kg
Body Fat
18 %
Waist
70 cm
Thighs
45 cm
Chest
96 cm

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