Mi reporte de Actifict: octubre 16 2024 #swc
Saludos amigos de actifit y amantes de la lectura, en este día traigo para todos ustedes un entrenamiento intenso de calistenia que realicé en las instalaciones de los bloques para seguir creciendo un poco más en este maravilloso deporte que cada de día me trae paz y felicidad, espero que sea de su agrado y sin más preámbulo acá les dejo parte de estos ejercicios.
Greetings friends of actifit and lovers of reading, today I bring you all an intense calisthenics training that I did in the facilities of the blocks to continue growing a little more in this wonderful sport that brings me peace and happiness every day, I hope you like it and without further ado here I leave you part of these exercises.
Mi primer entreno comenzó al medio con un recorrido intenso de cardio trotando hacia el parque del educador para realizar un entreno de piernas. Luego, al transcurrir la tarde, decidí entrenar calistenia con el enfoque principal de aumentar más mis segundos de la Full planche por lo que trabaje ejercicios como la tuck advanse para fortalecer más este estático y los ejercicios de balance como lo fueron las paradas de manos para garantizar dominio y control logrando con éxito 10 series en este duro entreno.
My first training started in the middle with an intense cardio jogging route towards the educator's park to do a leg workout. Then, as the afternoon went on, I decided to train calisthenics with the main focus of increasing my seconds of the Full planche so I worked on exercises such as the tuck advance to further strengthen this static and the balance exercises such as handstands to ensure mastery and control, successfully achieving 10 series in this hard training.
Para culminar, realicé varios intentos de Straddle planche y varios ejercicios de fortalecimiento como lo fueron las flexiones de Lean Planche y los fondos, y aunque en esta ocasión se fue la luz en toda el área, eso no me impidió a seguir adelante hasta lograr las meta del día.
To finish, I tried several Straddle Planche exercises and several strengthening exercises such as Lean Planche push-ups and dips, and although on this occasion the power went out in the entire area, that didn't stop me from continuing to achieve the day's goal.
Cámara
"Seguiremos Creciendo"
"Seguiremos Creciendo"
 |
|---|
Contenido original de su atleta @HENRRYSWORKOUT
Original content from your athlete @HENRRYSWORKOUT
🌐Social Media🌐
✧ 
✧ 
Images and Separators
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height169 cm |  | Weight66 kg |  | Body Fat16 % |  |
Waist75 cm |  | Thighs45 cm |  | Chest96 cm |  |
hive-193552
actifit
spanish
neoxian-swc
neoxian
deportes
actifit
sports
hive
ocd
blog
sportstalk
movetoearn
move2earn
0
0
0.000
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 1.02% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: