Mi reporte de Actifict: agosto 20 2024 #swc

avatar







SPA 🇪🇸
ENG 🇺🇸

     ¡Buenas noches a todos los amantes del deporte! Hoy quiero compartirles mi reporte del día de hoy que se realizó en la urbanización deportiva de los bloques, siendo este día de mucha energía y de full movimiento deportivo.

Good evening to all sports lovers! Today I want to share with you my report from today, which took place in the sports complex of Los Bloques, being this day of a lot of energy and full of sports movement.

     En esta ocasión mi entrenamiento empezó junto a mis amigos @omarzv-sw y @loganramirez-sw. Decidimos darle un buen impulso a nuestra rutina de entrenamiento con una actividad que combina cardio, fuerza y resistencia.

On this occasion, my training began with my friends @omarzv-sw and @loganramirez-sw. We decided to give a good boost to our training routine with an activity that combines cardio, strength and resistance.

     Comenzamos nuestra jornada con un trote de 3 kilómetros por las calles de la Urbanización de los Bloques, aprovechando el aire fresco de la tarde y el compañerismo para apoyarnos mutuamente esto hizo que los kilómetros se sintieran como nada logrando un calentamiento óptimo para luego superar los límites.

We started our day with a 3 kilometer jog through the streets of the Los Bloques Urbanization, taking advantage of the fresh afternoon air and the camaraderie to support each other. This made the kilometers feel like nothing, achieving an optimal warm-up and then exceeding the limits.

     Al finalizar el trote, tomamos un descanso de 10 minutos para enfocarnos en fortalecer nuestras articulaciones y ganar mayor resistencia a través de una rutina de calistenia. Realizamos una variedad de ejercicios que trabajaron todo el cuerpo, desde flexiones y sentadillas hasta fondos en paralelas y dominadas.

At the end of the jog, we took a 10-minute break to focus on strengthening our joints and gaining greater resistance through a calisthenics routine. We did a variety of exercises that worked the entire body, from push-ups and squats to dips on parallel bars and pull-ups.

     Lo mejor de todo es que al entrenar en grupo, la motivación se multiplica. La energía positiva y el apoyo mutuo hacen que cada sesión sea una experiencia única y divertida. Además, entrenar al aire libre nos permite conectar con la naturaleza y disfrutar de los beneficios del sol.

The best thing about training in a group is that motivation is multiplied. Positive energy and mutual support make each session a unique and fun experience. In addition, training outdoors allows us to connect with nature and enjoy the benefits of the sun.

Créditos / Credits.

Cámara: @henrrysworkout
Dispositivos: Samsung Galaxy A53 5G

Camera: @henrrysworkout
Devices: Samsung Galaxy A53 5G


[Separadores | Separators]
@henrrysworkout
Traducción hecha en Deepl | Translation done in Deepl

Sígueme para más 👇🏻
Follow me for more 👇🏻

ACTIFI.jpg

henrryCrea_114808.png


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/08/2024
5373
Actividad diaria, Caminando, Campo de Entrenamiento, Foto paseo, Tareas de la casa, Trotar
Height
169 cm
Weight
68 kg
Body Fat
18 %
Waist
78 cm
Thighs
45 cm
Chest
95 cm

hive-193552 actifit spanish neoxian-swc neoxian deportes actifit sports hive ocd blog #life #colmena #swc sportstalk movetoearn move2earn
0
0
0.000
3 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Excelente post mi hermano, sigan asi 🔥

0
0
0.000
Reply