Mi reporte de Actifict: julio 6 2024 #swc
Hola, ¿qué tal amigos les envío un cordial saludo? En este día les voy a mostrar lo que fue mi recorrido por la avenida Luis Hurtado higuera del Municipio San Juan de Colón en el cual tomé la iniciativa de trotar 2 vueltas a las 12 del mediodía y recorrer nuestra famosa entrada del municipio Ayacucho, en conjunto de tomarle unas fotografías al monumento yo amo Colon y después de eso decidí comenzar con una caminata dándole una vuelta para ir estimulando mis articulaciones y así terminar con 2 vueltas más trotando.
Hello, how are you friends, I send you a cordial greeting? On this day I am going to show you what my route was along Luis Hurtado Figuera Avenue in the San Juan de Colón Municipality in which I took the initiative to jog 2 laps at 12 noon and tour our famous entrance to the Ayacucho municipality, together After taking some photographs of the monument, I love Colon and after that I decided to start with a walk around it to stimulate my joints and thus finish with 2 more laps of jogging.
Actualmente, hago cardio dos veces por semana con el objetivo de mantener mi porcentaje de grasa corporal entre 15 y 20% y también con la finalidad de mantener una buena resistencia a nivel pulmonar, ya que en el deporte de la Calistenia suele ser muy importante una condición física para poder superar los límites de nuestro cuerpo y así lograr transferir esa resistencia en las combinaciones de estáticos y freestyle, ya que son muy difíciles por el cual lo recomiendo y lo aconsejo a mis estudiantes para que pueda ver mejores resultados en sus entrenamientos espero les haya gustado parte de mi trayecto y nos vemos en la próxima con más calistenia más #SWC más deporte.
Currently, I do cardio twice a week with the aim of maintaining my body fat percentage between 15 and 20% and also with the aim of maintaining good lung resistance, since in the sport of Calisthenics a physical condition to be able to overcome the limits of our body and thus be able to transfer that resistance in the combinations of static and freestyle, since they are very difficult, which is why I recommend it and advise it to my students so that they can see better results in their training, I hope. You liked part of my journey and see you next time with more calisthenics more #SWC more sport.
I hope these photographs serve as motivation for you and see you next time.
Cámara
"Seguiremos Creciendo"
"Seguiremos Creciendo"
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@henrrysworkout
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height169 cm |  | Weight69 kg |  | Body Fat20 % |  |
Waist69 cm |  | Thighs46 cm |  | Chest37 cm |  |
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