Mi reporte de Actifict: junio 27 2024 #swc

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Jueves de cardio y resistencia 🔱[ESP-ENG]

Thursday of cardio and resistance 🔱 [ESP-ENG]

STREET WORKOUT COMMUNITY

Hola, ¿qué tal amigos de #Hive y #SWC? En día de hoy les comparto mi reporte de Actifict en el cual corrí 4 kilómetros en conjunto de varios ejercicios de pierna para aumentar mi resistencia y fortalecer mis glúteos.

Hello, how are you doing #Hive and #SWC friends? Today I share with you my Actifict report in which I ran 4 kilometers combined with various leg exercises to increase my resistance and strengthen my glutes.

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Empecé con un par de estiramientos para pierna en conjunto de movilidad, seguido de 1 kilómetro caminando hasta llegar al parque Plaza de toros de San Juan de Colón, donde realicé los ejercicios aeróbicos de pierna y tomé algunas fotos del lugar. Mi meta del día fue trotar 4 kilómetros para aumentar mi resistencia cardiovascular y bajar un poco mi porcentaje de grasa corporal.

I started with a couple of leg stretches as a mobility aid, followed by a 1 kilometer walk to the Plaza de Toros de San Juan de Colón park, where I did the leg aerobics and took some photos of the place. My goal for the day was to jog 4 kilometers to increase my cardiovascular endurance and lower my body fat percentage a little.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/06/2024
6378
Caminando, Correr, Foto paseo, Tareas de la casa, Trotar
Height
169 cm
Weight
70 kg
Body Fat
25 %
Waist
70 cm
Thighs
46 cm
Chest
37 cm

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