My Actifit Report Card: September 10 2024

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(Edited)

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Recuperar la parada de manos es algo que me estoy tomando muy en serio. Así que los días lunes se los dedico al entrenamiento de hombros. Los ejercicios de tensión y fuerza de hombro son la clave para mantenerme más tiempo. Confieso que eran ejercicios que tenía abandonado, pero ahora los lules se los dedico exclusivamente a los hombros y la parada de manos.

Me pareció extraño que el día de ayer el parque estuviera tan concurrido por la gente, también había muchos efectivos de la policía. Supongo que es porque se acerca el inicio de clases y las familias están sacando a sus hijos a pasear antes de que empiece este nuevo ciclo escolar. O quizá solo es el clima de Navidad, que ya está cerca.

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Cómo pueden ver, pude tomarle una foto increíble al atardecer. La vista al lago en esta ahora es brutal. Lástima que solo dura unos pocos minutos. Pero lo bueno es que pude capturar este momento en fotografías.

Espero que todos hayan tenido un bonito inicio de semana. Un saludo a todos En la comunidad. 💙

English Version

Getting my handstand back is something I'm taking very seriously. So Mondays are dedicated to shoulder training. Shoulder tension and strength exercises are the key to keep me going longer. I confess they were exercises I had neglected, but now the lules are dedicated exclusively to shoulders and handstands.

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I found it strange that yesterday the park was so crowded with people, there were also many police officers. I guess it's because it's getting close to the start of school and families are taking their children out for a walk before the new school year begins. Or maybe it's just the Christmas weather, which is getting close.

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As you can see, I was able to take an amazing photo of the sunset. The view of the lake in this one now is brutal. Too bad it only lasts a few minutes. But the good thing is that I was able to capture this moment in pictures.

Hope everyone had a nice start to the week. Best regards to all. 💙

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Créditos
Credits
Dispositivo
Device
Tecno Pova 5
Tecno Pova 5
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Edición de fotografía: Darktable
Photo Editor: Darktable

I have very nice hair, but no secret shampoo.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5724
Running
Height
165 cm
Weight
60 kg
Body Fat
10 %
Waist
30 cm
Thighs
cm
Chest
39 cm


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