Mi reporte de Actifict: junio 14 2024
Espero que esta rutina les guste
Hola amigos de Actifit. Han sido días un poco agitados porque tengo un montón de trabajo encima y al mismo tiempo he querido mantenerme lo más activo que puedo con mi blog. Tarea difícil, pero no imposible, solo intento demostrarme a mí mismo que si puedo con ambas cosas, así que intento ser diligente con mi objetivo.
El día de ayer, llegue a las barras a eso de las 6:00 PM. Hice un calentamiento con máximo de repes al fallo en empuje.
| 50 Fondos en barras paralelas |
|---|
| 50 Flexiones |
| 8 Muscle ups |
| 45 Fondos en barra |
Luego descanse como por 20 minutos e hice una rutina de resistencia:
| 5 Muscle ups |
|---|
| 50 Fondos en barras paralelas |
| 30 Dominadas |
| 60 Flexiones |
| 5 Muscle ups |
Luego le di una vuelta al parque trotando, porque es costumbre, y así finalicé mi entrenamiento del día de ayer. Gracias por acompañarme en mi blog y en mis reportes de actividad. Un abrazo a todos y espero que estén genial. 😎🤘
English Post
I Hope You Enjoy This Routine
Hello Actifit friends. It's been a bit of a hectic few days because I have a ton of work, and at the same time, I've wanted to stay as active as I can with my blog. It's a tough task, but not impossible; I just try to prove to myself that I can handle both, so I try to be diligent with my goal.
Yesterday, I got to the bars around 6:00 PM. I did a warm-up with maximum reps to failure on push.
| 50 Parallel bar dips |
|---|
| 50 Push-ups |
| 8 Muscle-ups |
| 45 Bar dips |
Then I rested for about 20 minutes and did a resistance routine:
| 5 Muscle-ups |
|---|
| 50 Parallel bar dips |
| 30 Pull-ups |
| 60 Push-ups |
| 5 Muscle-ups |
After that, I took a lap around the park jogging, as it's customary, and that's how I ended my training yesterday. Thanks for joining me on my blog and in my activity reports. A hug to everyone and I hope you're all great. 😎🤘
I have very nice hair, but no secret shampoo.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight60 kg |  | Body Fat10 % |  |
Waist30 cm |  | Thighs35 cm |  | Chest39 cm |  |
Te afeitaste bro xdxd no te queda mal pero que raro verte así, buena rutina por cierto.
Es como el meme #EsoCrece jajajajaj, pero sí, hasta yo me siento extraño. Pero era justo y necesarios.
Esa rutina me gusta, la voy a hacer hoy
Recomendada ❤️🔥
Hey voy pegado contigo en la rutina, hoy es viernes y hay que salir fatigado de la vereda
Hoy nos acompañará Moi, el pana de Pomona y haremos el Barbarians! Te animas ?
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Buena rutina broo, siento que llevabas un lastre con esa barba JSJS, pero no te queda mal👌🏻
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Que grandes fotos sobre todo los gestos que haces muriéndote sjjsjs, se ve cool esa rutina la quiero probar algún día.