Mi reporte de Actifict: mayo 28 2024
Se hizo la luz
¡Que buena semana! Estamos muy alegres porque a nuestro viejo circuito, al que le tenemos mucho cariño, porque allí empezamos y tenemos historia, le pusieron iluminación. Lo cual nos viene muy bien para tomar fotos en horario nocturno, para nuestras publicaciones. 📸
Ayer el día estuvo lluvioso así que llegué tarde a entrenar. Pero tres de mis compañeros que ya iban de salida decidieron esperarme mientras ejecutaba mi pirámide descendente de muscle ups:
| 5 Muscle-up | x5 series |
|---|---|
| 4 Muscle-up | x4 series |
| 3 Muscle-up | x3 series |
| 2 Muscle-ups | x2 series |
| 1 Muscle-ups | x1 serie |
Desafiando los Límites: Despues del reposo
La semana pasada fue una semana de descarga muscular. Así que decidí que esta semana entrenaría con todo. La lluvia no me podrá parar, y ahora ciertamente estoy considerando entrenar más seguido en el viejo circuito. Es increíble como la luz hace que todo se vea más genial.
Objetivo: Fuerza y Resistencia
Esta fue mi actividad del dia de ayer. Gracias por ver, un saludo a todos en la comunidad. 💙
Nuestra casa
Our house
English post
What a great week! We are very happy because our old track, which we are very fond of, because we started there and we have history, has been illuminated. Which suits us very well to take pictures at night time, for our publications. 📸
Yesterday the day was rainy so I was late for training. But three of my teammates who were already on their way out decided to wait for me while I executed my downward pyramid of muscle ups:
| 5 Muscle-up | x5 series |
|---|---|
| 4 Muscle-up | x4 series |
| 3 Muscle-up | x3 series |
| 2 Muscle-ups | x2 series |
| 1 Muscle-ups | x1 serie |
Challenging Limits: After Rest
Last week was a week of muscle unloading. So I decided that this week I would train with everything. The rain won't be able to stop me, and now I'm certainly considering training more often on the old track. It's amazing how the light makes everything look so much cooler.
Objective: Strength and Endurance
This was my activity yesterday. Thanks for watching, greetings to everyone in the community. 💙
INSTAGRAM |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight60 kg |  | Body Fat10 % |  |
Waist30 cm |  | Thighs35 cm |  | Chest39 cm |  |
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