My RECOVERY Actifit Report Card: November 13 2024

Back to the gym and back to better

After a hurricane, a week of blackout and other events; things are taking their course. Electricity is back and town seems to be recovering step by step and so are people. This kind of situation put everyone on edge.

I did a deep cleaning to my garden; actually, I’m still working on it. Also, I’m replanting and organizing things around.

It was kind of tiring somehow being without electricity and water. Food had to be cooked in small portions and be eaten as fast as possible because it would go bad. The water couldn’t be wasted and saving it was an extra waste of mental energy. Also, some neighbors have electric plants to generate power and they are very noisy, marking the silence disappear and peace hard to achieve. I had to say that nights were good though, electric plants shut down; weather was fresh and since I was so tired, I slept well and had a restorative sleep.

Today, after all that crazy week; life is coming back to normal. Thank goodness 🙏. So, I decided to love myself a little. I trimmed by beard, shaved my head and applied some beauty products. St. Ives make a very nice scrub and cucumber gives skin a very refreshing touch.

Got ready and hit the gym.
Today I worked out my back and biceps.
It was nice to be back.

I’ve trained my mind to stay calm through meditation despite the stress. These past days were indeed stressful. I use breathing exercises which help me feel better. Also, find in spirituality and God the strength to keep going without complaining too much. I’ve noticed complaints make these kind of situations worse. Instead, I prayed for a solution and better days. That way I can help myself and also people around me.

Today is that better day.

I’m thankful for today, thankful electricity, thankful for water and thankful for the recovery.

I’m honoring my prayers.
Today is much better.
Estoy honrando mis oraciones.
Hoy es mucho mejor.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

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