My Beach 🌊☀️😎 Day Actifit Report Card: October 27 2024

Today was beach day.
“Autumn” is here and it was kind of windy. I wanted to go to the beach to try something different than the usual summer day at the beach. Since in the Caribbean the weather usually is hot, it seemed like a summer day with some wind. I left relatively early to get the most out of the day. Took the transportation to a very nice time was coming ahead…

Motorcycle taxi

When I got to the beach, a saw a tent where they were selling stuff, I went to check what it was to find out they have these nice soaps. I got two of them: Activated carbon and honey soap.

I kept going, the beach was empty, just a few people here and there and the morning silence was just nice. I sat down on a bridge to breathe the fresh air coming with a mixture of salty water due to the waves created by the wind. It was so great. I always think of the negative ions when I go to the beach.

Source: https://www.healthline.com/health/negative-ions

Ever been up in the mountains, at the beach, or in a thunderstorm and suddenly felt a huge change in your mood? That’s not just a feeling of awe. It might be negative ions.

Negative ions are molecules floating in the air or atmosphere that have been charged with electricity.
Benefits 👇🏼
Help regulate sleep patterns and mood.
reduce stress.
boost immune system function.
increase metabolism of carbs and fats.
reduce serotonin to help manage anxiety
lower blood pressure
improve breathing

That info above translates into a lot of breathing when I’m at the beach.

I stayed there for a few minutes. Took some pictures and kept waking. So far so good.
The sun was heating the skin and the wind refreshed it. It was a cool combo.
I went all the way to the end of the beach. It’s a nice spot to relax. I jumped to the water, the weather was cool but somehow the water was warm.

I found some ocean beauties and took some pictures.

I even workout in the sand…

When it was time to go back home, I had this delicious ice cream to close this beach day…

This was one of the nicest days I’ve had in the beach. Relaxed and peaceful…
For more days like these… 🙏🌊☀️😎

“Don’t you hurry up to your destination, breath the journey instead” - Yoyo’s Health

Pictures by Yoyo’s Photograph

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Photowalking, Walking