a jogging/walking hybrid day

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After almost two weeks, I put my running shoes on to give it another try.

I simply had no time for running the last couple of weeks because I had too many steps to walk.
Sounds counterintuitive, but it's true.
I'm still too heavy to comfortably jog for a long period of time and not being totally done for after it.

Last time I needed a break from walking long hours for two days and it almost cost me my win forthe week.

So I went with the extremely conservative approach of 2x15 minutes of jogging after 30 minutes of walking and I can say now, that I feel fine. It was not too much for my body.
I even intend to repeat today's regimen.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/03/2024
24466
Jogging, Walking
Height
180.0 cm
Weight
113.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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