45 minute Run

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It was not a great day to be outside. With 4 degrees it was uncomfortably cold and it drizzled on top of it.

But I had a mission. To top my 20 minute run from yesterday and I pulverized it.
I may jog as slowly as a baby turtle waddling towards the ocean, but I felt really good.

I aimed for 30 minutes and actually finished with 45 minutes.
I have to admit, my body is sore now and I will take a break tomorrow (a walk will have to do) but I'm eager to find out, what I am able to do on Thursday.
Next week at the latest I want to make it to an hour of running.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/03/2024
17685
House Chores, Jogging
Height
180.0 cm
Weight
113.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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