My Actifit Report Card: November 3 2024Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1218. It's also the Alive & Thriving report on Nov 03, 2024.

After a long time, I walked on the treadmill on Sunday. Even though it was a brief walk, it was a start. I walked for a little over 10 minutes only. I need to continue the streak. Even though I make over 5k steps daily, a dedicated walk or workout is necessary for optimal health.

On Sunday, I had full office work. It was an average busy day. I consulted 32 patients in my chamber. All were regular patients. There were no special or emergency cases.

At home, I skipped the morning sleep and afternoon nap. In the morning, now it’s a very short time. Due to the kid’s school, after the Fajr prayer, we don’t get time for a second round of sleep. In the afternoon, there is time for a nap. However, skipping it gives me some to work on other stuff.

⬇️ Moon 🌝 & ⬆️ Sun 🌄

Okay. That's all for now. I am Alive, Healthy, and Thriving, Alhamdulillah. How about you?

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My Favorite projects/programs/communities on Hive

• We Are Alive Community and Tribe
• Ecency Mobile App, Ecency Web, and Ececny Wave
• D.Buzz microblogging platform
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  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
  
  
  
  03/11/2024
  
  10318
  

  Aerobics

  

  Height 165.0 cm		Weight 73.0 kg		Body Fat %
  Waist cm		Thighs cm		Chest cm