Alive and Thriving on Monday I Actifit report number 1213

Hello again. How are you? I hope that you are doing great. Welcome to my post. It is the alive and thriving report on Monday, October 14, 2024. It's also the actifit report number 1213.

My Monday started with praying my fajr prayer in the mosque. Then I had a second round of morning sleep. Afterward, I went to drop my kid at his school. Later, I joined my morning shift duty at 8:30. Today, I had duty in the nearby town clinic. At around 11:45, I left the clinic, went to my kid's school, picked him up, dropped him at home, and again returned to my duty. The morning shift duty ended at 1:00 p.m.

At home, after lunch, I had a short afternoon nap. Later, I joined the evening shift duty at 5:00 p.m. The shift ended at 9:30 p.m. It was quite a relaxing day. I consulted only 20 patients in the chamber.

On Monday, I didn't walk on the treadmill and I also didn't do any workout. I think it is almost 2 weeks without any walk or workout. Hence, the days are not quite healthy, I must say.

Okay. It is all for today. I am alive healthy, and thriving, Alhamdulillah. How about you?

My Favorite projects/programs/communities on Hive

• We Are Alive Community and Tribe
• Ecency Mobile App, Ecency Web, and Ececny Wave
• D.Buzz microblogging platform
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  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
  
  
  
  14/10/2024
  
  6564
  

  Aerobics

  

  Height 165.0 cm		Weight 73.0 kg		Body Fat %
  Waist cm		Thighs cm		Chest cm