Alive and thriving on Saturday | A relaxing day at work

avatar

Hello, again! How are you? I hope that you are having a fantastic day! Welcome to my post. It's actifit report number 1195. It is also the alive and thriving report on Saturday, 10th of August, 2024.

Every week on Saturday I work at Araki clinic. The regular doctor in that clinic takes her weekly off on Saturdays. Hence I need to go there as a proxy doctor. However, from the next Saturday another Indian doctor will go to that clinic as a proxy doctor, and we will cover her off days alternately, In Sha Allah.

It was a pretty much relaxing duty time in the clinic on Saturday. I consulted only 19 patients during my duty time. So, most of the time, I was on Facebook to see the news from Bangladesh. In Bangladesh, the autocratic government has been kicked out but it's still not stable. Threats are coming from various angles. Yesterday, the judges from the Supreme Court tried for a judiciary coup. However, the students and general public's protest on time spoiled that attempt. Later, under pressure, a total of 6 judges resigned, which is unprecedented in the history of Bangladesh.

Regarding physical activities, I walked on the treadmill for a little over 20 minutes in the night. It was after a long pause. I hope that I can continue the walk.

Okay. It's all for now. I am alive, healthy, and thriving, Alhamdulillah. How about you?


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/08/2024
8950
Aerobics
Height
165.0 cm
Weight
73.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



0
0
0.000
4 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.3585 AFIT tokens for your effort in reaching 8950 activity, as well as your user rank and report quality!
You also received a 25.23% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @ekushya
Boosts increased your AFIT earnings by 5.1235 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000