How was my Wednesday!

Hello, again! Assalamu Alaikum. How are you all? Hopefully, you all are fine. I am also fine. It is the actifit report for today. It is also today’s Alive and thriving post.

Today morning I had a long second-round sleep after the Fajr prayer. After having my breakfast, I went to the chamber. Two patients came to me for the consultation. I returned home before the Zuhr prayer.

After performing the Zuhr prayer, I did some house chores. Then I had my lunch. After the lunch, I spent one hour or two studying a few topics. Then I went to the mosque to offer my Asr prayer.

After the Asr prayer, I spent time with my kid playing indoor football. On other days, we usually go out for a short walk. Today we decided to play together. We played till evening.

After the evening, I was at home. I studied a bit and did some other work as well. After dinner, I attended an online orientation class on the GP (General practitioner) course. The class was almost two hours long.

A few minutes before the sunset, I went to the rooftop. There I took a few pictures. I am sharing some of those here.


the moment before the Sun goes behind the buildings


Rose plant and flower


almost dead marigold flowers

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/02/2023
10272
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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11 comments

Congratulations on your Actifit steps @hafiz34! It sounds like you had a very full day indeed! I hope that you found joy in everything that you did! Happy Friday! 😁 🙏 💚 ✨ 🤙

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I am glad you had a wonderful day, the body need rest and you did justice to that.
The photos looks so amazing, thank you very much for sharing.



Made in Canva

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This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

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For the amount of activities, studying and praying you have to do you get organized enough to do 10k steps a day, how nice!

beautiful sunset photos, enjoy those views very much. cheers!

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