How was my last Wednesday (20th of July)? MARC #766 | 20k steps and almost 15 km cycling 🚲

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(Edited)

Assalamu Alaikum! Greetings! Wonderful actifiters! How are you? I am hoping that you are living an active and healthy life. I am trying to do the same, Alhamdulillah. Here is the actifit report on the 20th of July, 2022, Wednesday.

Job works

On Wednesday, I consulted 37 patients in my chamber. So, it was a bit busy time during the office work. A good number of Bangladeshi patients visited. In the visa medical section, a total of 27 people came for the check-up.

Physical works

I had a pretty exhausting cycling session in the morning, after my Fajr prayer. I travelled around the town for almost 15k on my bicycle. I think it was the longest distance I crossed recently on the bike.


screenshot from the Samsung health app

I had another 16-minute walk after lunch on the treadmill.

Knowledge-seeking works

I listened to another lecture by Ustadh Numan Ali Khan. It was about "Abuse of Women". There is a misunderstanding of a verse of the Holy Quran regarding this issue. Many people, even Muslim families, use the verse to abuse the women without considering the context of the verse. Ustadh has explained the issue and discussed the context of the verse.

I watched an lecture from the JAR (Just a reminder) series by Ustadh Mohamad Baajour. He reminded us about the best Ruqya (spiritual healing from a disease).

Some photography works

At dawn

The sun is still behind the hills

The Sunrise is almost there

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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20/07/2022
20835
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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