My Actifit Report July 13 2022, Wednesday | MARC #759

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(Edited)

Assalamu Alaikum! How are you all? Hopefully, you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on the 13th of July, 2022, Wednesday.

Chamber activities

On Wednesday, there were more patients load in our clinic. It was the first workday after the Eid holidays in the Sultanate. In the visa medical section, more than 60 people came for the check-up. I think it was the highest number in a day. In my chamber, I consulted 42 patients. No, I wasn't the only GP on duty. Another GP consulted a similar number of patients as well.

Physical activities

In the morning, after the Fajr prayer, I went out for cycling. I cycled for a little over 6 km. Before lunch, I walked on the treadmill for 10 minutes. Before midnight, I walked for another 15 minutes. All of these helped me get almost 17k steps, Alhamdulillah.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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13/07/2022
16977
Aerobics
Height
165 cm
Weight
72.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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You also received a 1.63% upvote via @actifit account.

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