My Actifit Report Card and Alive challenge post on Monday (24.1.2022)

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It was another relaxing day at the office. I consulted around 20 patients only in my chamber. Alhamdulillah, none of them were emergency cases. I also examined several people who came for the visa medical check up.

Regarding physical activities, it wasn't a good day. I was able to walk only for 15 minutes on the treadmill. However, it helped me reaching 10k plus steps.

Okay. It is all for now. I am alive and healthy, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/01/2022
12801
Aerobics
Height
165 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit iamalivechallenge alive sportstalk
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3 comments
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Very good count of steps for a busy day.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 104.0578 AFIT tokens for your effort in reaching 12801 activity, as well as your user rank and report quality!
You also received a 1.10% upvote via @actifit account.

The following boosts were applied to your post:
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @ekushya
+ 14 % AFIT
Thanks to your friend @ekushya
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @ekushya
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @ekushya
+ 5 % AFIT
Thanks to your friend @ekushya
Friend Boost - L3
+ 15 % AFIT
Thanks to your friend @ekushya
+ 10 % AFIT
Thanks to your friend @ekushya
Boosts increased your AFIT earnings by 48.1128 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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