A healthy day

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Hello again! Greetings from Oman. Assalamu Alaikum. How are you? Hope that you are well. I am fine as well, Alhamdulillah. It is my 330th participation in the I am alive challenge contest. It is also my today's actifit report.

Physical activities:

I walked on the treadmill for 20 minutes. I also played football with my kid for a few minutes. And, the walk between my office, home and mosque. All of these activities helped me reach 10k plus today. A healthy day, Alhamdulillah.

Chamber activities:

I consulted 25 patients in my chamber today. I also examined a few persons who came for visa medical checks up.

Here is a post-sunset photograph. Enjoy

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/01/2022
15289
Aerobics
Height
165 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit iamalivechallenge alive sportstalk
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6 comments
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how are you dear friend @hafiz34 good afternoon
It's good that you can do all your daily movements on foot, that's a very good exercise; I appreciate that you let us know your medical records
enjoy the weekend

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Yes. Alhamdulillah. I can do all the activities on foot.

Thanks for visiting my blog.

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Great to hear that you are alive and taking your health seriously Hafiz, and thanks for sharing your day, enjoy it and stay !ALIVE

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 67.7962 AFIT tokens for your effort in reaching 15289 activity, as well as your user rank and report quality!
You also received a 25.23% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Friend Boost - L4
+ 16 % AFIT
Thanks to your friend @ekushya
+ 12 % AFIT
Thanks to your friend @ekushya
Boosts increased your AFIT earnings by 9.3512 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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