RE: Long Run - 29km (includes Doddington Hall Parkrun)

Running is a simple exercise that strengthens the heart, burns calories, boosts mood, improves stamina, and helps maintain a healthy body. Moderate running can boost testosterone levels, but excessive long-distance running may lower testosterone due to increased stress and fatigue. Cardio boosts testosterone by improving blood flow and reducing stress, while oral testosterone treatment can further optimize hormone levels and health.

https://www.rethinktestosterone.com/blog/running-and-testosterone

Posted by Waivio guest: @waivio_richard-holder