RE: "Walk, Pray, Repeat: A Ramadan Fitness Walk with a Blessing"* My Actifit Report Card: March 9 2025

Fitness means being strong, active, and healthy. It boosts heart health, builds muscles, improves mood, increases energy, and prevents diseases. Stay active, eat balanced meals, lift weights, get enough sleep, and consider hormone therapy to boost energy and health. Regular exercise, protein intake, sleep oral testosterone treatment and stress management can boost muscle strength and energy for older men. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/fitness-tips

Posted by Waivio guest: @waivio_richard-holder