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2 Followers
3 Following
Sweat Town
fitness account for @grocko
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@grocko.fitness
0
almost 2 years ago
Actifit
Leg day: February 15 2023
Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so I think my…
@grocko.fitness
0
almost 2 years ago
Actifit
Back and Biceps: February 9 2023
Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun actually.…
@grocko.fitness
0
almost 2 years ago
Actifit
Shoulder and Abs: February 8 2023
Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit shy of the…
@grocko.fitness
0
almost 2 years ago
Actifit
Chest and Triceps: February 7 2023
Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. Walking was…
@grocko.fitness
0
almost 2 years ago
Actifit
Legs and Biceps: February 6 2023
Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low lately, so…
@grocko.fitness
0
almost 2 years ago
Actifit
Abs: February 2 2023
Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - managed to burn…
@grocko.fitness
0
almost 2 years ago
Actifit
Chest and Triceps: January 30 2023
Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it is what it…
@grocko.fitness
0
almost 2 years ago
Actifit
Abs and Cardio: January 29 2023
So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end. Did a lap…
@grocko.fitness
0
almost 2 years ago
Actifit
Leg DayJanuary 28 2023
Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exercising I…
@grocko.fitness
0
almost 2 years ago
Actifit
Back: January 27 2023
Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although it rained so I…
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