Today the weather was a little better since it didn't rain that much and I took advantage of this day to complete my pushing routine, in this case I did them on parallel bars that I found in a stadium that is located very close to my house, I saw them very comfortable and I decided to do my routine on them, today I hadn't planned on doing pushing, but I didn't want to lose the quality of my routine and I wanted to complete it, the parallel bars were somewhat high and that makes me feel much more comfortable, I focused on doing normal dips and dips on a single parallel, the normal dips I did 25 repetitions for 4 series lowering the 90 ° to try to have the best possible technique, also when I went up I did it with greater force to be able to take my hands off the bars and gain explosiveness, when I finished I started with the dips on the bar, but since there are no bars there I did them on the same parallel bars, I did 20 repetitions for 5 series, all as controlled as possible and with a level of demand that my chest reached the same level of the bar. At the end I felt very satisfied, as I felt my triceps worked very well and so I know that it was a good routine. Without anything else to comment, I say goodbye to all of you, my friends. I hope you liked my post today, see you next time.